Discoverdanielle robayHormones, Health, and Longevity: Dr. Shepherd’s Guide to Navigating Your “Preseason"
Hormones, Health, and Longevity: Dr. Shepherd’s Guide to Navigating Your “Preseason"

Hormones, Health, and Longevity: Dr. Shepherd’s Guide to Navigating Your “Preseason"

Update: 2024-10-312
Share

Description

Dr. Jessica Shepherd is a board-certified OB-GYN and women’s health expert, dedicated to empowering women at every stage of life with a holistic approach to care.In this episode, Danielle talks with Dr. Shepherd about her newly launched book, Generation M, exploring women’s health, aging, and empowerment. Key takeaways include:

  • Writing Journey: Dr. Shepard shares the challenges and rewards of publishing, likening it to a cathartic journey through “a thousand paper cuts.”
  • Early Awareness: Why women should start thinking about menopause early, viewing it as a marathon, not a sprint.
  • Perimenopause as Preseason: How do you know when you’ve entered Perimenpouase? Common signs to look for, from brain fog to sleep disturbances.
  • Hormone Replacement Therapy (HRT): Debunking myths and discussing new, evidence-based practices.
  • Importance of Muscle Strength: Building strength through resistance training as a foundation for longevity.
  • Mindfulness and Stress Management: The significance of mental health and mindfulness practices for a smoother transition into menopause.
  • Nutrition for Hormonal Health: Focus on a Mediterranean diet, balanced proteins, and fiber for long-term wellness.
  • Dr. Shepherd’s secret to success

Follow Dr. Shepherd here.

Grab a copy of her book here.

Comments 
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Hormones, Health, and Longevity: Dr. Shepherd’s Guide to Navigating Your “Preseason"

Hormones, Health, and Longevity: Dr. Shepherd’s Guide to Navigating Your “Preseason"